The "Essentials" package will start with an initial consultation where we get to know each other to understand your current food habits, activity levels, health & nutritional goals, etc. Based on your inputs, I create a robust plan to integrate essential oils to improve the overall well-being of YOU! This consultation is free if you don't have a dōTERRA account or Wellness Advocate.
This program is client driven with my guidance and recommendations. We will meet the same day and time every other week to discuss goals, direction, what’s good and new and what has happened since our last session. My 6-month program allows creativity and for you to be in control of your health!
6 Month Program - $1,500
3 Month Program - $1,000
Integrative Nutrition is more than just food. It looks at wellness holistically from a lens of prevention, improvement and overall life enjoyment. I'm all about choices, and am able to do all of these services remotely for those not living nearby except the iTOVi scan.
The Health History is designed to gather information regarding your past and present health in order for me to guide you towards your goals.
I will provide education on how to correctly read a nutrition label. 30 minute session
I will educate you on how to substitute unhealthy ingredients for healthier choices. 45 minute session
In person or virtually, I will educate you on how to shop the perimeter of the store and why it's important. 90 minute session. Includes follow up email with suggestions.
In person or virtually, I will assess your pantry and refrigerator in order to offer healthy alternatives for food items that might have many unhealthy ingredients. 90 minute session. Includes follow up email with suggestions.
I will plan out a 5-day menu (breakfast, lunch and dinner) based on your health goals and/or food restrictions.
I will plan out a 30-day menu (breakfast, lunch, and dinner) based on your health goals and /or food restrictions. Receive 5 days FREE!
For questions or more information please contact me. I also offer discounted group rates for people who would like to get some friends together.